HOW CAN I AVOID SCIATICA?
Maintaining a healthy body weight through proper diet, good hydration, regular stretching and strengthening exercises. Improved muscle condition will help function and relieving the stress on the Sciatic Nerve.
WHAT CAN I DO TO TREAT IT?
Each Sciatica case can have a different reason for compression, as no two bodies execute movement the same. Therefore, it is important to carefully process and discuss your activities leading up to experiencing Sciatica pain with your healthcare provider. Reviewing daily movement and activity history will aid in personalizing your diagnoses, treatment, and rehabilitation to ensure a comprehensive recovery and healthy future. Relief from Sciatica can usually be achieved using a combination of modalities. Initially ice, stretching and rolling on a foam roller will offer relief from pain.
